Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 674.0
Total Fat 44.5 g
Saturated Fat 21.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 340.9 mg
Sodium 634.3 mg
Potassium 280.7 mg
Total Carbohydrate 39.6 g
Dietary Fiber 3.1 g
Sugars 4.2 g
Protein 29.5 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 35.6 %
Copper 6.8 %
Folate 7.4 %
Iron 8.9 %
Magnesium 6.3 %
Manganese 24.4 %
Niacin 3.9 %
Pantothenic Acid 2.8 %
Phosphorus 7.8 %
Riboflavin 2.6 %
Selenium 20.1 %
Thiamin 5.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche - Zucchini, Onion, Shrimp

View the full Quiche - Zucchini, Onion, Shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche - Zucchini, Onion, Shrimp

146 calories of Wheat flour, white, all-purpose, unenriched, (40 grams)

144 calories of Shortening, (16 grams)

98 calories of Cheese - Sharp White Cheddar (g), (25 gram(s))

90 calories of Silk - Heavy Whipping Cream - Dairy Free, (2 tbsp)

79 calories of Egg whole - medium per egg, (1.25 serving)

61 calories of Weyauwega Cheese - Mozzarella, Brick (g), (21.25 gram(s))

25 calories of Bumble Bee - Shrimp, Canned, Tiny (g), (28.25 gram(s))

23 calories of Onions, raw, (0.38 cup, chopped)

5 calories of Zucchini, (0.13 cup, mashed)

3 calories of Oregano, ground, (0.19 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.50 fl oz)


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