Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 421.6 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.3 g |
| Protein | 19.0 g |
| Vitamin A | 160.4 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.7 % |
| Copper | 4.9 % |
| Folate | 5.8 % |
| Iron | 11.6 % |
| Magnesium | 8.6 % |
| Manganese | 9.3 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.4 % |
| Selenium | 95.4 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Carrot Slaw
View the full Tuna and Carrot Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Carrot Slaw
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.08 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
8 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (12.50 grams)
3 calories of Cole Slaw - 3 Color Deli Cole Slaw, (12.50 gram(s))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tuna and Carrot Slaw
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.08 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
8 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (12.50 grams)
3 calories of Cole Slaw - 3 Color Deli Cole Slaw, (12.50 gram(s))
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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