Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 1,504.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 12.5 g |
| Protein | 6.4 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 395.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 46.1 % |
| Copper | 10.5 % |
| Folate | 26.2 % |
| Iron | 19.3 % |
| Magnesium | 12.0 % |
| Manganese | 14.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.5 % |
| Thiamin | 6.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Israeli Salad
View the full Classic Israeli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Israeli Salad
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
64 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (4 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Cucumber (with peel), (1.50 cup slices)
14 calories of Parsley, (0.66 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.66 serving)
Calories per serving of Classic Israeli Salad
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
64 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (4 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Cucumber (with peel), (1.50 cup slices)
14 calories of Parsley, (0.66 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.66 serving)
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