Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 972.9 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.3 g |
| Protein | 14.4 g |
| Vitamin A | 630.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 81.7 % |
| Vitamin D | 12.7 % |
| Vitamin E | 7.2 % |
| Calcium | 77.5 % |
| Copper | 45.4 % |
| Folate | 40.6 % |
| Iron | 29.2 % |
| Magnesium | 30.3 % |
| Manganese | 110.8 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 40.0 % |
| Selenium | 35.9 % |
| Thiamin | 24.3 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu meatloaf
View the full Tofu meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu meatloaf
140 calories of Sweet potato, (1 cup, cubes)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
70 calories of Tofu, firm, (100 grams)
23 calories of Becel Margerine, (0.67 tsp)
15 calories of Mushrooms, fresh, (66.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Spinach, fresh, (50 grams)
3 calories of Garlic, (0.67 clove)
Calories per serving of Tofu meatloaf
140 calories of Sweet potato, (1 cup, cubes)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
70 calories of Tofu, firm, (100 grams)
23 calories of Becel Margerine, (0.67 tsp)
15 calories of Mushrooms, fresh, (66.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Spinach, fresh, (50 grams)
3 calories of Garlic, (0.67 clove)
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