Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.6 mg |
| Potassium | 833.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.9 g |
| Protein | 4.2 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 51.7 % |
| Vitamin D | 8.8 % |
| Vitamin E | 3.3 % |
| Calcium | 6.1 % |
| Copper | 19.0 % |
| Folate | 13.5 % |
| Iron | 10.8 % |
| Magnesium | 13.4 % |
| Manganese | 23.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.8 % |
| Selenium | 7.3 % |
| Thiamin | 12.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille--oil free
View the full Ratatouille--oil free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille--oil free
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Zucchini, (0.63 cup, sliced)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Mushrooms, fresh, (46.25 grams)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Ratatouille--oil free
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Zucchini, (0.63 cup, sliced)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Mushrooms, fresh, (46.25 grams)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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