Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 135.6 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.0 g |
| Protein | 13.8 g |
| Vitamin A | 354.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 81.3 % |
| Copper | 17.8 % |
| Folate | 6.8 % |
| Iron | 11.6 % |
| Magnesium | 18.2 % |
| Manganese | 45.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NANCY'S LOW CARB GREEN SMOOTHIE
View the full NANCY'S LOW CARB GREEN SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NANCY'S LOW CARB GREEN SMOOTHIE
98 calories of Almond Butter, (1 tbsp)
53 calories of FAGE 5% PLAIN YOGURT (170g), (0.25 Cup)
50 calories of Frozen Avocado Chunks, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
31 calories of Nancy Homemade Almond Milk, (0.50 cup)
30 calories of Chosen Foods Organic chia seeds, (0.50 tbsp)
15 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.25 serving)
10 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.13 cup)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Stevia (zero Calorie sweetener), (0.50 serving)
0 calories of ICE, (0.50 serving)
Calories per serving of NANCY'S LOW CARB GREEN SMOOTHIE
98 calories of Almond Butter, (1 tbsp)
53 calories of FAGE 5% PLAIN YOGURT (170g), (0.25 Cup)
50 calories of Frozen Avocado Chunks, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
31 calories of Nancy Homemade Almond Milk, (0.50 cup)
30 calories of Chosen Foods Organic chia seeds, (0.50 tbsp)
15 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.25 serving)
10 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.13 cup)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Stevia (zero Calorie sweetener), (0.50 serving)
0 calories of ICE, (0.50 serving)
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