Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 11.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 96.8 mg
Sodium 229.4 mg
Potassium 1,312.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 10.4 g
Sugars 7.7 g
Protein 16.7 g
Vitamin A 7.3 %
Vitamin B-12 4.7 %
Vitamin B-6 41.6 %
Vitamin C 204.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.2 %
Copper 11.3 %
Folate 39.5 %
Iron 14.5 %
Magnesium 16.4 %
Manganese 27.9 %
Niacin 12.3 %
Pantothenic Acid 20.6 %
Phosphorus 20.6 %
Riboflavin 19.1 %
Selenium 13.5 %
Thiamin 16.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and veggie salad

View the full Tuna and veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and veggie salad

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

42 calories of Tuna Fish, Canned, in Light Oil, Drained (1 oz), (0.75 oz)

39 calories of Hard Boiled Egg, (0.50 large)

15 calories of Beans, yellow (snap, raw), (0.50 cup)

9 calories of Green Beans (snap), (5 beans (4" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)


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