Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 44.4 mg |
| Sodium | 70.7 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 11.8 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 7.4 % |
| Copper | 10.4 % |
| Folate | 7.4 % |
| Iron | 12.7 % |
| Magnesium | 10.1 % |
| Manganese | 47.1 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.6 % |
| Selenium | 10.1 % |
| Thiamin | 7.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Braised with Potatoes, Kale, and Pine Nuts
View the full Chicken Braised with Potatoes, Kale, and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Braised with Potatoes, Kale, and Pine Nuts
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Baby New Potatoes, (75 gram(s))
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
18 calories of White Wine, (0.88 fl oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Kale, (0.33 cup, chopped)
6 calories of Garlic, (1.33 clove)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Bay Leaf, (0.67 grams)
1 calories of Sherry Vinegar, (0.50 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Saffron, (0.04 tbsp)
Calories per serving of Chicken Braised with Potatoes, Kale, and Pine Nuts
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Baby New Potatoes, (75 gram(s))
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
34 calories of Butter, unsalted, (0.33 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
18 calories of White Wine, (0.88 fl oz)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Kale, (0.33 cup, chopped)
6 calories of Garlic, (1.33 clove)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Bay Leaf, (0.67 grams)
1 calories of Sherry Vinegar, (0.50 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Saffron, (0.04 tbsp)
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