Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.3 mg |
| Potassium | 1,310.3 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.9 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 3.9 % |
| Magnesium | 0.4 % |
| Manganese | 10.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H.G's Coffee Cake in a mug
View the full H.G's Coffee Cake in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H.G's Coffee Cake in a mug
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
30 calories of Splenda brown sugar blend, (0.50 tbsp)
25 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (3 tbsp)
25 calories of gold medal whole wheat flour (1/4 cup), (1 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.50 tsp)
Calories per serving of H.G's Coffee Cake in a mug
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
30 calories of Splenda brown sugar blend, (0.50 tbsp)
25 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (3 tbsp)
25 calories of gold medal whole wheat flour (1/4 cup), (1 tbsp)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.50 tsp)
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