Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 195.8 mg |
| Sodium | 132.7 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 8.6 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 80.4 % |
| Vitamin D | 10.9 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 1.4 % |
| Folate | 12.9 % |
| Iron | 7.0 % |
| Magnesium | 3.5 % |
| Manganese | 8.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.2 % |
| Riboflavin | 14.9 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Breakfast Bake
View the full Low Carb Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Breakfast Bake
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
9 calories of Italian Sausage, pork, (0.03 link, 4/lb)
6 calories of Peppers, sweet, red, fresh, (0.16 cup, chopped)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Garlic, (0.47 clove)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.09 serving)
1 calories of Shallots, (0.16 tbsp chopped)
Calories per serving of Low Carb Breakfast Bake
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
9 calories of Italian Sausage, pork, (0.03 link, 4/lb)
6 calories of Peppers, sweet, red, fresh, (0.16 cup, chopped)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Garlic, (0.47 clove)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.09 serving)
1 calories of Shallots, (0.16 tbsp chopped)
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