Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 12.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 40.8 mg
Sodium 916.5 mg
Potassium 441.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 10.8 g
Vitamin A 2.5 %
Vitamin B-12 6.6 %
Vitamin B-6 15.4 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.2 %
Copper 4.3 %
Folate 7.3 %
Iron 8.1 %
Magnesium 6.8 %
Manganese 7.3 %
Niacin 14.6 %
Pantothenic Acid 5.7 %
Phosphorus 13.2 %
Riboflavin 11.1 %
Selenium 21.2 %
Thiamin 30.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chow Mein

View the full Pork Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chow Mein

149 calories of Pork, fresh, ground, raw, (2 oz)

14 calories of Celery, raw, (0.75 cup, diced)

13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)

8 calories of Argo Cornstarch, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (1.13 cup (8 fl oz))


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