Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 425.9 | Total Fat | 26.4 g |
---|---|
Saturated Fat | 20.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 105.3 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 42.6 g |
Dietary Fiber | 7.1 g |
Sugars | 1.9 g |
Protein | 9.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 3.0 % |
Copper | 0.6 % |
Folate | 0.0 % |
Iron | 17.1 % |
Magnesium | 0.4 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy coconut steel-cut oats
View the full Creamy coconut steel-cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy coconut steel-cut oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
98 calories of Coconut Flakes, Organic, Unsweetened, (2.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Cinnamon stick, (0.33 serving(s))
Calories per serving of Creamy coconut steel-cut oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
98 calories of Coconut Flakes, Organic, Unsweetened, (2.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Cinnamon stick, (0.33 serving(s))
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