Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 425.9
Total Fat 26.4 g
Saturated Fat 20.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 105.3 mg
Potassium 0.0 mg
Total Carbohydrate 42.6 g
Dietary Fiber 7.1 g
Sugars 1.9 g
Protein 9.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.6 %
Folate 0.0 %
Iron 17.1 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy coconut steel-cut oats

View the full Creamy coconut steel-cut oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy coconut steel-cut oats

185 calories of Steel Cut Oats, dry, (0.33 cup)

140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)

98 calories of Coconut Flakes, Organic, Unsweetened, (2.67 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)

0 calories of Cinnamon stick, (0.33 serving(s))


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