Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.9 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 20.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.9 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 17.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy coconut steel-cut oats
View the full Creamy coconut steel-cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy coconut steel-cut oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
98 calories of Coconut Flakes, Organic, Unsweetened, (2.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Cinnamon stick, (0.33 serving(s))
Calories per serving of Creamy coconut steel-cut oats
185 calories of Steel Cut Oats, dry, (0.33 cup)
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
98 calories of Coconut Flakes, Organic, Unsweetened, (2.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
0 calories of Cinnamon stick, (0.33 serving(s))
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