Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,883.2 | Total Fat | 103.1 g |
---|---|
Saturated Fat | 75.0 g |
Polyunsaturated Fat | 11.0 g |
Monounsaturated Fat | 9.6 g |
Cholesterol | 186.0 mg |
Sodium | 1,839.6 mg |
Potassium | 2,479.0 mg |
Total Carbohydrate | 224.3 g |
Dietary Fiber | 36.0 g |
Sugars | 122.2 g |
Protein | 32.6 g |
Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 0.6 % |
Vitamin D | 10.0 % |
Vitamin E | 6.8 % |
Calcium | 20.8 % |
Copper | 12.4 % |
Folate | 22.6 % |
Iron | 49.7 % |
Magnesium | 51.7 % |
Manganese | 39.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 67.0 % |
Riboflavin | 12.2 % |
Selenium | 1.8 % |
Thiamin | 32.7 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terry's Date bars
View the full Terry's Date bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terry's Date bars
470 calories of Coconut Oil, (0.25 cup)
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
360 calories of Dates (Sun Date California Pitted; 5-6 dates), (3 serving)
293 calories of Coconut Flakes, Organic, Unsweetened, (8 tbsp)
120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)
118 calories of Flaxseed, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Terry's Date bars
470 calories of Coconut Oil, (0.25 cup)
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
360 calories of Dates (Sun Date California Pitted; 5-6 dates), (3 serving)
293 calories of Coconut Flakes, Organic, Unsweetened, (8 tbsp)
120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)
118 calories of Flaxseed, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
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