Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,883.2
Total Fat 103.1 g
Saturated Fat 75.0 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 9.6 g
Cholesterol 186.0 mg
Sodium 1,839.6 mg
Potassium 2,479.0 mg
Total Carbohydrate 224.3 g
Dietary Fiber 36.0 g
Sugars 122.2 g
Protein 32.6 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 15.2 %
Vitamin C 0.6 %
Vitamin D 10.0 %
Vitamin E 6.8 %
Calcium 20.8 %
Copper 12.4 %
Folate 22.6 %
Iron 49.7 %
Magnesium 51.7 %
Manganese 39.4 %
Niacin 1.6 %
Pantothenic Acid 3.6 %
Phosphorus 67.0 %
Riboflavin 12.2 %
Selenium 1.8 %
Thiamin 32.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terry's Date bars

View the full Terry's Date bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terry's Date bars

470 calories of Coconut Oil, (0.25 cup)

450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)

360 calories of Dates (Sun Date California Pitted; 5-6 dates), (3 serving)

293 calories of Coconut Flakes, Organic, Unsweetened, (8 tbsp)

120 calories of Dates (Sun Date California Pitted; 5-6 dates), (1 serving)

118 calories of Flaxseed, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)

0 calories of Baking Soda, (0.50 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)


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