Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 24.1 mg
Sodium 273.3 mg
Potassium 165.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 5.3 g
Vitamin A 3.5 %
Vitamin B-12 0.6 %
Vitamin B-6 2.9 %
Vitamin C 0.6 %
Vitamin D 1.4 %
Vitamin E 4.3 %
Calcium 3.7 %
Copper 1.8 %
Folate 1.8 %
Iron 7.0 %
Magnesium 7.0 %
Manganese 6.1 %
Niacin 5.2 %
Pantothenic Acid 0.7 %
Phosphorus 7.5 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bars

View the full Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bars

51 calories of Oatmeal (plain), (0.17 cup dry)

49 calories of Butter, salted, (0.03 cup)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

32 calories of Ground Almonds, (0.06 cup)

26 calories of Raisins, (0.06 cup (not packed))

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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