Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 182.7 mg
Potassium 907.2 mg
Total Carbohydrate 52.3 g
Dietary Fiber 8.9 g
Sugars 18.3 g
Protein 6.1 g
Vitamin A 257.6 %
Vitamin B-12 0.1 %
Vitamin B-6 41.2 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 20.6 %
Copper 20.0 %
Folate 51.3 %
Iron 32.5 %
Magnesium 23.2 %
Manganese 74.4 %
Niacin 9.6 %
Pantothenic Acid 7.0 %
Phosphorus 15.3 %
Riboflavin 8.9 %
Selenium 4.9 %
Thiamin 16.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed winter greens

View the full mixed winter greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed winter greens

153 calories of Leeks, (250 grams)

50 calories of Margarine, soft, (1.50 tsp)

38 calories of Onions, raw, (100 grams)

29 calories of Carrots, raw, (70 grams)

8 calories of Cabbage, fresh, (30 grams)

5 calories of Chicken Boullion Cube, (1 serving)


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