Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 249.3 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.4 % |
| Calcium | 11.0 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 2.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Pancakes_Dianne
View the full Blueberry Oatmeal Pancakes_Dianne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Pancakes_Dianne
45 calories of Whole Wheat Flour, (0.11 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Egg - Eggbeaters, (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Blueberry Oatmeal Pancakes_Dianne
45 calories of Whole Wheat Flour, (0.11 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Egg - Eggbeaters, (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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