Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.8 mg |
| Sodium | 178.4 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.0 g |
| Protein | 10.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 14.4 % |
| Vitamin E | 1.8 % |
| Calcium | 28.8 % |
| Copper | 6.5 % |
| Folate | 3.1 % |
| Iron | 6.9 % |
| Magnesium | 5.0 % |
| Manganese | 5.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 2.7 % |
| Selenium | 23.2 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mirliton & Shrimp Casserole
View the full Mirliton & Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mirliton & Shrimp Casserole
40 calories of Shrimp, raw, (1.33 oz)
23 calories of Mirliton (5 3/4" or 7.2 oz.), (0.67 serving)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Mirliton & Shrimp Casserole
40 calories of Shrimp, raw, (1.33 oz)
23 calories of Mirliton (5 3/4" or 7.2 oz.), (0.67 serving)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
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