Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 560.7
Total Fat 12.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 357.8 mg
Total Carbohydrate 94.7 g
Dietary Fiber 10.9 g
Sugars 12.1 g
Protein 20.6 g
Vitamin A 3.3 %
Vitamin B-12 12.5 %
Vitamin B-6 3.5 %
Vitamin C 7.9 %
Vitamin D 7.5 %
Vitamin E 10.9 %
Calcium 11.6 %
Copper 18.1 %
Folate 8.1 %
Iron 34.8 %
Magnesium 24.4 %
Manganese 109.7 %
Niacin 3.8 %
Pantothenic Acid 5.9 %
Phosphorus 63.1 %
Riboflavin 99.9 %
Selenium 0.8 %
Thiamin 22.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cereal w/Fresh Fruit

View the full Quinoa Cereal w/Fresh Fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cereal w/Fresh Fruit

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

33 calories of Almonds, (0.06 cup, sliced)

25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

19 calories of Honey, (0.30 tbsp)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)


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