Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 230.2 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 31.4 mg |
Sodium | 242.4 mg |
Potassium | 533.7 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 11.8 g |
Sugars | 4.2 g |
Protein | 24.7 g |
Vitamin A | 54.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.2 % |
Vitamin C | 62.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 6.0 % |
Copper | 8.8 % |
Folate | 28.0 % |
Iron | 17.8 % |
Magnesium | 9.2 % |
Manganese | 19.0 % |
Niacin | 1.4 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 10.8 % |
Riboflavin | 3.6 % |
Selenium | 6.5 % |
Thiamin | 8.4 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Turkey Chili - Crock Pot
View the full Pumpkin Turkey Chili - Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Turkey Chili - Crock Pot
86 calories of Beans, pinto, (62.71 grams)
69 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.29 oz)
46 calories of Goya red kidney beans (NOT the dark red beans), (62.71 gram(s))
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.14 serving)
5 calories of bell pepper, red, sweet, raw, (18.29 gram(s))
Calories per serving of Pumpkin Turkey Chili - Crock Pot
86 calories of Beans, pinto, (62.71 grams)
69 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.29 oz)
46 calories of Goya red kidney beans (NOT the dark red beans), (62.71 gram(s))
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.14 serving)
5 calories of bell pepper, red, sweet, raw, (18.29 gram(s))
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
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