Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 31.4 mg
Sodium 242.4 mg
Potassium 533.7 mg
Total Carbohydrate 32.7 g
Dietary Fiber 11.8 g
Sugars 4.2 g
Protein 24.7 g
Vitamin A 54.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.0 %
Copper 8.8 %
Folate 28.0 %
Iron 17.8 %
Magnesium 9.2 %
Manganese 19.0 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 10.8 %
Riboflavin 3.6 %
Selenium 6.5 %
Thiamin 8.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Turkey Chili - Crock Pot

View the full Pumpkin Turkey Chili - Crock Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Turkey Chili - Crock Pot

86 calories of Beans, pinto, (62.71 grams)

69 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.29 oz)

46 calories of Goya red kidney beans (NOT the dark red beans), (62.71 gram(s))

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.14 serving)

5 calories of bell pepper, red, sweet, raw, (18.29 gram(s))


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