Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 13.3 g |
| Protein | 0.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 1.7 % |
| Folate | 0.3 % |
| Iron | 2.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit soup
View the full fruit soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit soup
22 calories of Kraft Minute tapioca, (0.55 tbsp)
16 calories of Raisins (Sunmaid Golden, 1 oz Snack Box), (0.18 serving)
11 calories of Pears, dried, (0.23 half)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
8 calories of Blueberries, dried, (0.18 tbsp)
7 calories of Dried Peaches, (0.23 half)
6 calories of Apples, fresh with skin, (0.09 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Clover Valley Dried Apricots (1/4 C or 7 Pcs), (0.05 serving)
4 calories of Dried Cherries, (0.01 cup)
3 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.02 cup)
3 calories of Cranberry-grape juice drink, bottled, (0.02 cup (8 fl oz))
2 calories of Orange Juice, (0.02 cup)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.14 serving)
0 calories of Sweetener, Swerve Granular, (1.09 tsp)
Calories per serving of fruit soup
22 calories of Kraft Minute tapioca, (0.55 tbsp)
16 calories of Raisins (Sunmaid Golden, 1 oz Snack Box), (0.18 serving)
11 calories of Pears, dried, (0.23 half)
8 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.06 serving)
8 calories of Blueberries, dried, (0.18 tbsp)
7 calories of Dried Peaches, (0.23 half)
6 calories of Apples, fresh with skin, (0.09 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Clover Valley Dried Apricots (1/4 C or 7 Pcs), (0.05 serving)
4 calories of Dried Cherries, (0.01 cup)
3 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.02 cup)
3 calories of Cranberry-grape juice drink, bottled, (0.02 cup (8 fl oz))
2 calories of Orange Juice, (0.02 cup)
0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.14 serving)
0 calories of Sweetener, Swerve Granular, (1.09 tsp)
Calories in Similar Recipes
- You can use raw sugar instead of granulated in this recipe!