Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 157.1 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.0 g |
| Protein | 5.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 6.4 % |
| Folate | 3.1 % |
| Iron | 3.6 % |
| Magnesium | 3.6 % |
| Manganese | 11.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.5 % |
| Selenium | 3.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini/Flax Muffins
View the full Zucchini/Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini/Flax Muffins
44 calories of *Flax Seed Meal (ground flax), (1.25 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Soy Flour, (0.02 cup, stirred)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Zucchini, (0.08 cup, mashed)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Zucchini/Flax Muffins
44 calories of *Flax Seed Meal (ground flax), (1.25 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Soy Flour, (0.02 cup, stirred)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Zucchini, (0.08 cup, mashed)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories in Similar Recipes
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- A lighter version of traditional banana bread with the same great taste.
- Light banana bread with flax seed- a great breakfast or nice for a treat!
- These bars make a quick snack or on-the-go breakfast and can be frozen
- This bread has heart healthy fats thanks to flaxseed and is high in fiber.
- A healthy on-the-go snack.
- A vegan version of a peanut butter banana smoothie
- Hearty Breakfast or Snack Choice
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- A moist banana bread that packs a healthy punch!
- A healthy and yummy way to start a day!
Nutrition & Calorie Comments