Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 35.9 mg |
| Sodium | 566.6 mg |
| Potassium | 459.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 27.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 15.7 % |
| Copper | 9.7 % |
| Folate | 6.7 % |
| Iron | 11.0 % |
| Magnesium | 9.1 % |
| Manganese | 4.5 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 31.1 % |
| Riboflavin | 16.2 % |
| Selenium | 98.1 % |
| Thiamin | 6.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Healthy Noodle Alfredo Casserole
View the full Tuna & Healthy Noodle Alfredo Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Healthy Noodle Alfredo Casserole
169 calories of Tuna, Canned in Light Oil, (0.50 can)
57 calories of Ragu Classic Alfredo Sauce, (0.13 cup)
25 calories of Healthy Noodle (Kbun), (4 oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Tuna & Healthy Noodle Alfredo Casserole
169 calories of Tuna, Canned in Light Oil, (0.50 can)
57 calories of Ragu Classic Alfredo Sauce, (0.13 cup)
25 calories of Healthy Noodle (Kbun), (4 oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories in Similar Recipes
- Baked in the oven for a crispy top.
-
My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for ... - Ever so quick and delicious
- Good snack pre-or-post workout!
- Nice light meal when you don't feel like a lot of effort
- One handed lunch food
- crunchy tuna salad
- This recipe is from the San Francisco Chronicle