Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 188.3 mg
Potassium 231.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.3 g
Sugars 7.7 g
Protein 5.8 g
Vitamin A 56.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 265.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 0.1 %
Folate 0.0 %
Iron 12.5 %
Magnesium 0.0 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.4 %
Riboflavin 33.4 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Quinoa and Black Beans

View the full Stuffed Peppers with Quinoa and Black Beans Recipe & Instructions
Submitted by: DAVENOHE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Quinoa and Black Beans

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

22 calories of Bell Pepper, Red, Large (2-1/4 per lb, approx 3-3/4" long, 3" dia), (0.50 serving)

13 calories of Bush's, Black Beans, (0.06 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Apple-Granny Smith Green (Medium), (0.08 serving)

5 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.13 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)

0 calories of Organic great value Herbs De Provence, (0.67 serving)


Nutrition & Calorie Comments  

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