Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 33.8 g
Saturated Fat 18.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.5 g
Cholesterol 103.0 mg
Sodium 1,114.8 mg
Potassium 80.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 8.3 g
Vitamin A 23.4 %
Vitamin B-12 5.7 %
Vitamin B-6 1.8 %
Vitamin C 75.4 %
Vitamin D 5.9 %
Vitamin E 2.9 %
Calcium 20.6 %
Copper 0.5 %
Folate 1.5 %
Iron 2.5 %
Magnesium 2.4 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 2.4 %
Phosphorus 12.9 %
Riboflavin 8.1 %
Selenium 4.8 %
Thiamin 1.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Riced cauliflower risotto

View the full Riced cauliflower risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Riced cauliflower risotto

148 calories of Heavy Whipping Cream, (0.18 cup, fluid (yields 2 cups whipped))

97 calories of Cream Cheese, (1 oz)

68 calories of Birds eye riced cauliflower, (1.50 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

26 calories of Butter, salted, (0.25 tbsp)


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