Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 13.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 138.8 mg
Sodium 323.3 mg
Potassium 156.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 1.7 g
Protein 10.5 g
Vitamin A 7.9 %
Vitamin B-12 11.0 %
Vitamin B-6 7.2 %
Vitamin C 16.1 %
Vitamin D 4.0 %
Vitamin E 3.5 %
Calcium 13.8 %
Copper 2.2 %
Folate 4.9 %
Iron 4.7 %
Magnesium 3.4 %
Manganese 2.6 %
Niacin 3.6 %
Pantothenic Acid 5.9 %
Phosphorus 17.3 %
Riboflavin 16.0 %
Selenium 19.6 %
Thiamin 9.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast casserole muffins

View the full breakfast casserole muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast casserole muffins

61 calories of Scrambled Egg, (0.67 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Mushrooms, canned, (0.42 grams)


No nutrition or calorie comments found.