Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.1 mg |
| Sodium | 475.6 mg |
| Potassium | 279.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 18.2 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 1.4 % |
| Iron | 6.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.6 % |
| Selenium | 4.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cauliflower Coney Island Chili
View the full Turkey Cauliflower Coney Island Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cauliflower Coney Island Chili
106 calories of Plainville Farms Organic Ground Turkey, (2.50 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.25 tsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water bottle w/ filtered water, (0.25 cup)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of Turkey Cauliflower Coney Island Chili
106 calories of Plainville Farms Organic Ground Turkey, (2.50 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.25 tsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water bottle w/ filtered water, (0.25 cup)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Nutrition & Calorie Comments