Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 4.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 138.1 mg
Sodium 41.4 mg
Potassium 48.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 4.2 %
Vitamin B-12 5.4 %
Vitamin B-6 2.5 %
Vitamin C 0.5 %
Vitamin D 4.2 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 0.4 %
Folate 3.9 %
Iron 10.0 %
Magnesium 1.0 %
Manganese 10.2 %
Niacin 0.2 %
Pantothenic Acid 4.1 %
Phosphorus 5.9 %
Riboflavin 9.9 %
Selenium 14.3 %
Thiamin 1.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (1.50 tsp)


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