Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 246.4
Total Fat 10.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.9 g
Cholesterol 58.9 mg
Sodium 470.5 mg
Potassium 591.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Protein 25.7 g
Vitamin A 35.5 %
Vitamin B-12 6.9 %
Vitamin B-6 21.8 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.2 %
Copper 5.9 %
Folate 8.7 %
Iron 9.5 %
Magnesium 9.1 %
Manganese 11.3 %
Niacin 24.3 %
Pantothenic Acid 7.0 %
Phosphorus 21.5 %
Riboflavin 17.9 %
Selenium 53.5 %
Thiamin 36.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filipino Afritada

View the full Filipino Afritada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filipino Afritada

147 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (2.67 oz)

38 calories of Olive Oil, (0.02 cup)

20 calories of Peas, canned, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.08 cup)

3 calories of Radishes, (0.17 cup slices)

2 calories of Garlic, (0.42 clove)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

1 calories of Better Than Bouillon Chicken Base, (0.08 tsp)

1 calories of Brown Sugar, (0.08 tsp unpacked)

1 calories of Kikkoman Soy Sauce, (0.08 tbsp)


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