Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 537.5
Total Fat 33.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 19.9 g
Cholesterol 83.6 mg
Sodium 379.8 mg
Potassium 1,629.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 8.4 g
Sugars 9.7 g
Protein 38.5 g
Vitamin A 176.0 %
Vitamin B-12 76.8 %
Vitamin B-6 90.5 %
Vitamin C 129.7 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 17.3 %
Copper 42.1 %
Folate 71.3 %
Iron 38.9 %
Magnesium 23.8 %
Manganese 33.0 %
Niacin 87.2 %
Pantothenic Acid 33.2 %
Phosphorus 51.1 %
Riboflavin 57.7 %
Selenium 108.4 %
Thiamin 46.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Platejoy Keto Salmon Florentine w Lemon Roasted Asparagus

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Platejoy Keto Salmon Florentine w Lemon Roasted Asparagus

215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)

200 calories of Extra Virgin Olive Oil, (1.67 tbsp)

42 calories of Asparagus, fresh, (11.33 spear, medium (5-1/4" to 7" long))

31 calories of 365 Organic Sundried Tomatoes in Extra Virgin Olive Oil, (14.33 gram(s))

23 calories of Baby Spinach (raw), (2.33 cup)

14 calories of Shallots, (2 tbsp chopped)

8 calories of Garlic, (2 tsp)

4 calories of Lemon Juice, (0.33 lemon yields)


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