Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 30.3 mg |
| Sodium | 172.3 mg |
| Potassium | 202.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 8.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 3.7 % |
| Magnesium | 2.7 % |
| Manganese | 1.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.5 % |
| Selenium | 13.7 % |
| Thiamin | 19.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mis tamales de puerco
View the full Mis tamales de puerco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mis tamales de puerco
75 calories of Lard, (8.33 grams)
75 calories of Maseca Corn Flour, (0.17 cup)
72 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (33.33 grams)
13 calories of Kirkland Spanish Queen green olives ( 2 olives), (8.33 gram)
8 calories of Potato, raw, (0.03 large (3" to 4-1/4" dia.))
2 calories of beef bone broth, (0.07 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (10 grams)
2 calories of Pepper - Anaheim Chile - 1 Pepper, (0.10 serving)
0 calories of dried red chile peppers.1 pepper, (0.17 serving)
Calories per serving of Mis tamales de puerco
75 calories of Lard, (8.33 grams)
75 calories of Maseca Corn Flour, (0.17 cup)
72 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (33.33 grams)
13 calories of Kirkland Spanish Queen green olives ( 2 olives), (8.33 gram)
8 calories of Potato, raw, (0.03 large (3" to 4-1/4" dia.))
2 calories of beef bone broth, (0.07 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (10 grams)
2 calories of Pepper - Anaheim Chile - 1 Pepper, (0.10 serving)
0 calories of dried red chile peppers.1 pepper, (0.17 serving)
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