Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 33.5 mg
Potassium 301.8 mg
Total Carbohydrate 47.0 g
Dietary Fiber 4.4 g
Sugars 36.2 g
Protein 3.1 g
Vitamin A 1.2 %
Vitamin B-12 3.8 %
Vitamin B-6 5.3 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.1 %
Copper 5.8 %
Folate 5.8 %
Iron 7.8 %
Magnesium 5.5 %
Manganese 33.7 %
Niacin 1.7 %
Pantothenic Acid 6.3 %
Phosphorus 8.2 %
Riboflavin 10.1 %
Selenium 3.3 %
Thiamin 3.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Blueberry and Strawberry Soup

View the full Chilled Blueberry and Strawberry Soup Recipe & Instructions
Submitted by: SHAPESHIFTER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Blueberry and Strawberry Soup

130 calories of Granulated Sugar, (0.17 cup)

31 calories of Strawberries, fresh, (0.67 cup, halves)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Lemons, (0.17 fruit without seeds)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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