Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 33.5 mg |
| Potassium | 301.8 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 36.2 g |
| Protein | 3.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 120.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.1 % |
| Copper | 5.8 % |
| Folate | 5.8 % |
| Iron | 7.8 % |
| Magnesium | 5.5 % |
| Manganese | 33.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.1 % |
| Selenium | 3.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Blueberry and Strawberry Soup
View the full Chilled Blueberry and Strawberry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Blueberry and Strawberry Soup
130 calories of Granulated Sugar, (0.17 cup)
31 calories of Strawberries, fresh, (0.67 cup, halves)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Chilled Blueberry and Strawberry Soup
130 calories of Granulated Sugar, (0.17 cup)
31 calories of Strawberries, fresh, (0.67 cup, halves)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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