Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 183.5 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 2.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.7 % |
| Copper | 6.6 % |
| Folate | 11.4 % |
| Iron | 3.0 % |
| Magnesium | 5.4 % |
| Manganese | 7.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD
View the full BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD
55 calories of Avocados, California (Haas), (33 grams)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Sliced olives (lindsay), (0.80 serving)
16 calories of treasure cave reduced fat blue cheese, (0.05 cup)
8 calories of Red Ripe Tomatoes, (36 grams)
6 calories of Cucumber (peeled), (0.40 cup, pared, chopped)
5 calories of Onions, raw, (12 grams)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of BLUE CHEESE, AVACADO, CUCUMBER AND TOMATO SALAD
55 calories of Avocados, California (Haas), (33 grams)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Sliced olives (lindsay), (0.80 serving)
16 calories of treasure cave reduced fat blue cheese, (0.05 cup)
8 calories of Red Ripe Tomatoes, (36 grams)
6 calories of Cucumber (peeled), (0.40 cup, pared, chopped)
5 calories of Onions, raw, (12 grams)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Cilantro, raw, (0.40 tbsp)
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