Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.0
Total Fat 14.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 523.8 mg
Potassium 477.8 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.7 g
Sugars 8.7 g
Protein 16.8 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.0 %
Copper 8.7 %
Folate 5.4 %
Iron 18.6 %
Magnesium 6.7 %
Manganese 10.2 %
Niacin 8.1 %
Pantothenic Acid 4.2 %
Phosphorus 5.0 %
Riboflavin 6.3 %
Selenium 0.6 %
Thiamin 6.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup

View the full Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup

180 calories of 80/20 ground beef chuck, (2.67 oz)

30 calories of Kroger Mixed Veg, (0.33 cup)

27 calories of Canned Tomatoes, (0.67 cup)

14 calories of Sliced White Potatoes in Can, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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