Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 203.9 mg |
| Sodium | 390.2 mg |
| Potassium | 162.9 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 12.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.3 % |
| Copper | 1.7 % |
| Folate | 8.3 % |
| Iron | 5.5 % |
| Magnesium | 3.5 % |
| Manganese | 3.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.4 % |
| Riboflavin | 18.4 % |
| Selenium | 6.3 % |
| Thiamin | 2.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche with zucchini and feta
View the full Quiche with zucchini and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche with zucchini and feta
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Parmesan Cheese, grated, (0.38 oz)
28 calories of Feta Cheese, (0.38 oz)
5 calories of Zucchini, (0.13 cup, mashed)
4 calories of spring onions-1 medium (15g), (0.88 serving)
Calories per serving of Quiche with zucchini and feta
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Parmesan Cheese, grated, (0.38 oz)
28 calories of Feta Cheese, (0.38 oz)
5 calories of Zucchini, (0.13 cup, mashed)
4 calories of spring onions-1 medium (15g), (0.88 serving)
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