Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 6.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 20.2 mg
Sodium 257.2 mg
Potassium 187.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 8.0 g
Vitamin A 9.4 %
Vitamin B-12 3.9 %
Vitamin B-6 4.4 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 20.0 %
Copper 3.5 %
Folate 4.1 %
Iron 2.0 %
Magnesium 4.1 %
Manganese 4.6 %
Niacin 1.7 %
Pantothenic Acid 2.2 %
Phosphorus 15.3 %
Riboflavin 6.9 %
Selenium 6.3 %
Thiamin 3.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucmber, tomato, mozarello salad

View the full Cucmber, tomato, mozarello salad Recipe & Instructions
Submitted by: GENLAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucmber, tomato, mozarello salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

23 calories of Kraft, Light Done Right Salad Dressing, Classic Caesar, (0.75 Tbspn)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Cucumber (peeled), (0.25 cup, sliced)


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