Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 7.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 506.8 mg
Potassium 278.1 mg
Total Carbohydrate 55.6 g
Dietary Fiber 8.4 g
Sugars 3.6 g
Protein 11.0 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.2 %
Copper 8.9 %
Folate 17.2 %
Iron 24.0 %
Magnesium 7.9 %
Manganese 25.5 %
Niacin 2.5 %
Pantothenic Acid 3.6 %
Phosphorus 34.1 %
Riboflavin 59.9 %
Selenium 3.2 %
Thiamin 3.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Qunioa Powerlunch

View the full Simple Qunioa Powerlunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Qunioa Powerlunch

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

6 calories of artichoke hearts in water, (0.08 cup)

4 calories of Parsley, (0.17 cup)

2 calories of ground cumin, (0.17 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of tumeric, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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