Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.6 mg |
| Potassium | 1,385.3 mg |
| Total Carbohydrate | 81.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 31.8 g |
| Protein | 7.5 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 30.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.4 % |
| Calcium | 29.6 % |
| Copper | 14.6 % |
| Folate | 24.8 % |
| Iron | 13.0 % |
| Magnesium | 20.9 % |
| Manganese | 51.6 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 24.6 % |
| Selenium | 2.5 % |
| Thiamin | 12.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread Avocado Smoothie
View the full Banana Bread Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread Avocado Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Planet oat oat milk - vanilla no sugar added, (1 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Nutmeg, ground, (0.12 tsp)
1 calories of Cinnamon, ground, (0.12 tsp)
Calories per serving of Banana Bread Avocado Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Planet oat oat milk - vanilla no sugar added, (1 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
52 calories of Maple Syrup, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Nutmeg, ground, (0.12 tsp)
1 calories of Cinnamon, ground, (0.12 tsp)
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