Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 17.2 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 25.0 mg
Sodium 514.8 mg
Potassium 304.4 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 12.1 g
Vitamin A 40.4 %
Vitamin B-12 7.2 %
Vitamin B-6 4.5 %
Vitamin C 30.4 %
Vitamin D 0.9 %
Vitamin E 8.2 %
Calcium 30.9 %
Copper 3.2 %
Folate 24.1 %
Iron 6.4 %
Magnesium 5.0 %
Manganese 23.3 %
Niacin 4.7 %
Pantothenic Acid 3.6 %
Phosphorus 22.0 %
Riboflavin 10.9 %
Selenium 9.8 %
Thiamin 8.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in That Good Salad

View the full That Good Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of That Good Salad

68 calories of Crisco Pure Vegetable Oil, (0.57 tbsp)

67 calories of Parmesan Cheese, shredded, (16.21 grams)

31 calories of Swiss Cheese, (0.29 slice (1 oz))

25 calories of Bacon, pork, microwaved, (0.57 medium slices, cooked (raw product packed 20/lb))

13 calories of Croutons, seasoned, (0.07 cup)

9 calories of Romaine Lettuce (salad), (64.86 grams)

5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)

0 calories of Garlic, cooked (1 clove / serving), (0.14 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.71 tsp)

0 calories of Salt, (0.04 tsp)


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