Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 14.8 % |
| Iron | 7.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 13.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Salad
View the full Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Salad
137 calories of Extra Virgin Olive Oil, (1.14 tbsp)
122 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.57 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Parsley, (0.29 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)
Calories per serving of Rice Salad
137 calories of Extra Virgin Olive Oil, (1.14 tbsp)
122 calories of Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep), (0.57 cup)
7 calories of Carrots, raw, (0.14 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Parsley, (0.29 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.43 tbsp)
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