Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 64.1 mg |
| Sodium | 521.6 mg |
| Potassium | 417.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 28.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.0 % |
| Copper | 2.5 % |
| Folate | 2.5 % |
| Iron | 7.7 % |
| Magnesium | 13.1 % |
| Manganese | 1.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.6 % |
| Selenium | 62.5 % |
| Thiamin | 7.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry fish
View the full curry fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry fish
122 calories of Cod (fish), (4.10 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Chaokoh coconut milk, (0.13 cup)
40 calories of Curry Sauce, (0.33 cup (8 fl oz))
10 calories of Cut Leaf Spinich (1 cup), (0.33 cup)
Calories per serving of curry fish
122 calories of Cod (fish), (4.10 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Chaokoh coconut milk, (0.13 cup)
40 calories of Curry Sauce, (0.33 cup (8 fl oz))
10 calories of Cut Leaf Spinich (1 cup), (0.33 cup)
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