Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.7 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.7 g |
| Protein | 11.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 16.9 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 15.8 % |
| Magnesium | 15.0 % |
| Manganese | 12.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.0 % |
| Thiamin | 17.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal
View the full KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
40 calories of Nature's Promise Organic Soymilk Unsweetened, (0.50 cup)
20 calories of Crystal's Own Raw Orange Blossom Honey, (0.33 Tbsp)
20 calories of Bob's Red Mill Chia Seed, (0.33 tbsp)
20 calories of TJ's Raw Shelled Hemp Hearts - 3 TBS, (0.11 serving)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Bob's Red Mill Organic Whole Ground Flaxseed Meal, (0.15 tbsp)
Calories per serving of KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
40 calories of Nature's Promise Organic Soymilk Unsweetened, (0.50 cup)
20 calories of Crystal's Own Raw Orange Blossom Honey, (0.33 Tbsp)
20 calories of Bob's Red Mill Chia Seed, (0.33 tbsp)
20 calories of TJ's Raw Shelled Hemp Hearts - 3 TBS, (0.11 serving)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Bob's Red Mill Organic Whole Ground Flaxseed Meal, (0.15 tbsp)
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