KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.9
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 67.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 6.7 g
- Protein: 11.3 g
View full nutritional breakdown of KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal calories by ingredient
Introduction
Easy overnight recipe for breakfast, snack, whenever! Easy overnight recipe for breakfast, snack, whenever!Number of Servings: 1
Ingredients
-
1/2 cup dry Old Fashioned Quaker Oatmeal
0.33 Tbsp Crystal's Own Raw Orange Blossom Honey
0.5 tsp Vanilla Extract
0.15 tbsp Bob's Red Mill Organic Whole Ground Flaxseed Meal
0.33 tbsp Bob's Red Mill Chia Seed
0.11 serving TJ's Raw Shelled Hemp Hearts - 3 TBS
0.5 cup Nature's Promise Organic Soymilk Unsweetened
Directions
1. Add all ingredients to a mason jar or any resealable container and mix well.
2. Place in refrigerator for at least 4 hours or overnight.
3. It can be reheated or eaten as is from the refrigerator.
4. It can be topped with fruit, nuts, whatever you like!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KPHICKEY.
2. Place in refrigerator for at least 4 hours or overnight.
3. It can be reheated or eaten as is from the refrigerator.
4. It can be topped with fruit, nuts, whatever you like!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KPHICKEY.