Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.4 mg |
| Sodium | 93.6 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 9.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 7.8 % |
| Calcium | 13.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.2 % |
| Magnesium | 5.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KM low fat bread
View the full KM low fat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KM low fat bread
109 calories of 365 Organic Quinoa, (0.17 cup)
58 calories of Grapeseed Oil, (0.03 cup)
35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
10 calories of Bob's Red Mill Hulled Hemp Seed, (0.22 tbsp)
8 calories of Flax Seed-Flax USA (Costco), (0.22 tbsp)
7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of KM low fat bread
109 calories of 365 Organic Quinoa, (0.17 cup)
58 calories of Grapeseed Oil, (0.03 cup)
35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)
30 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.22 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
10 calories of Bob's Red Mill Hulled Hemp Seed, (0.22 tbsp)
8 calories of Flax Seed-Flax USA (Costco), (0.22 tbsp)
7 calories of Chia Seed (Nutiva) 1 Tbsp, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!