KM low fat bread

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 13.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 93.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.3 g

View full nutritional breakdown of KM low fat bread calories by ingredient


Introduction

Breakfast option- these are estimates as I could not find the brands I used Breakfast option- these are estimates as I could not find the brands I used
Number of Servings: 9

Ingredients

    2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 cup Grapeseed Oil
    1.0 tsp Baking Powder
    1.0 tbsp Chia Seed (Nutiva) 1 Tbsp
    1.5 cup 365 Organic Quinoa
    0.5 cup Quaker Oats Old-Fashioned Rolled Oats
    2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2.0 tbsp Flax Seed-Flax USA (Costco)
    2.0 tbsp Bob's Red Mill Hulled Hemp Seed

Directions

Pre-heat over to 350. Mix everything in one bowl Add to lightly greased loaf pan Bake for 1 hour Serving Size: 9

Number of Servings: 9.0

Recipe submitted by SparkPeople user KELLYMARQUIS21.