Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 16.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 1,006.0 mg
Potassium 383.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.0 g
Sugars 5.3 g
Protein 14.3 g
Vitamin A 4.3 %
Vitamin B-12 22.1 %
Vitamin B-6 8.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.4 %
Copper 2.8 %
Folate 3.3 %
Iron 10.3 %
Magnesium 3.1 %
Manganese 4.2 %
Niacin 14.8 %
Pantothenic Acid 2.3 %
Phosphorus 8.4 %
Riboflavin 7.2 %
Selenium 12.9 %
Thiamin 3.5 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven layer casserole

View the full Seven layer casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven layer casserole

150 calories of Ground beef, lean, (2 oz)

53 calories of Bacon - Farmland Thick Sliced Bacon, (0.75 serving)

27 calories of Rice - Uncle Ben's Ready Whole Grain Medley - Brown & Wild serving = 1 cup, (0.13 serving)

20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Morton Iodized Salt, (0.13 tsp)


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