Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 36.3 mg
Sodium 489.6 mg
Potassium 105.3 mg
Total Carbohydrate 43.8 g
Dietary Fiber 2.4 g
Sugars 18.6 g
Protein 6.1 g
Vitamin A 4.6 %
Vitamin B-12 2.7 %
Vitamin B-6 3.5 %
Vitamin C 1.0 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 8.8 %
Copper 2.9 %
Folate 12.8 %
Iron 7.6 %
Magnesium 3.8 %
Manganese 24.2 %
Niacin 7.4 %
Pantothenic Acid 3.6 %
Phosphorus 10.2 %
Riboflavin 12.1 %
Selenium 17.3 %
Thiamin 15.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat and Healthy Blueberry Muffins

View the full Lowfat and Healthy Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat and Healthy Blueberry Muffins

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

77 calories of Flour, white, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tbsp)

0 calories of Baking Soda, (0.04 tsp)


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