Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.2 mg |
| Potassium | 288.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 3.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.7 % |
| Copper | 4.8 % |
| Folate | 10.8 % |
| Iron | 9.7 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.5 % |
| Selenium | 0.4 % |
| Thiamin | 13.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharon's Avocado and Tomato toast
View the full Sharon's Avocado and Tomato toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharon's Avocado and Tomato toast
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Bread - Nature's Own Honey Wheat 40 Calorie/Slice (2 Slices), (0.50 serving)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Sharon's Avocado and Tomato toast
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Bread - Nature's Own Honey Wheat 40 Calorie/Slice (2 Slices), (0.50 serving)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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