Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 792.9 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 441.6 mg |
| Potassium | 1,373.2 mg |
| Total Carbohydrate | 90.2 g |
| Dietary Fiber | 10.1 g |
| Sugars | 25.2 g |
| Protein | 47.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.9 % |
| Calcium | 44.7 % |
| Copper | 11.2 % |
| Folate | 5.5 % |
| Iron | 19.0 % |
| Magnesium | 14.7 % |
| Manganese | 9.1 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate banana protein shake
View the full Chocolate banana protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate banana protein shake
228 calories of Califia Farms Oat Milk, (14 oz)
190 calories of JIF creamy peanut butter, (2 tbsp)
140 calories of Steel Cut Oats, dry, (0.25 cup)
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
Calories per serving of Chocolate banana protein shake
228 calories of Califia Farms Oat Milk, (14 oz)
190 calories of JIF creamy peanut butter, (2 tbsp)
140 calories of Steel Cut Oats, dry, (0.25 cup)
130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
Nutrition & Calorie Comments