Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 131.5 mg |
| Sodium | 867.9 mg |
| Potassium | 928.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 8.9 g |
| Protein | 47.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 5.5 % |
| Copper | 7.6 % |
| Folate | 4.0 % |
| Iron | 10.1 % |
| Magnesium | 12.6 % |
| Manganese | 4.6 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 46.6 % |
| Riboflavin | 33.8 % |
| Selenium | 98.6 % |
| Thiamin | 121.0 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Pork Chops
View the full Chinese Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Pork Chops
420 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Kikkoman Less Sodium Soy Sauce, (1.33 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Chinese Pork Chops
420 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Kikkoman Less Sodium Soy Sauce, (1.33 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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