Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.6 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 1,302.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 30.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & cheese Grilled sandwich Lunch
View the full Chicken & cheese Grilled sandwich Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & cheese Grilled sandwich Lunch
225 calories of Cheese - Tillamook Sliced Med. Cheddar (1 slice/serving), (2.50 serving)
101 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (1.12 serving)
101 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (1.12 serving)
56 calories of Oven Roasted Chicken Breast (lunchmeat), (0.80 serving)
Calories per serving of Chicken & cheese Grilled sandwich Lunch
225 calories of Cheese - Tillamook Sliced Med. Cheddar (1 slice/serving), (2.50 serving)
101 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (1.12 serving)
101 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (1.12 serving)
56 calories of Oven Roasted Chicken Breast (lunchmeat), (0.80 serving)
Nutrition & Calorie Comments